Why do we practice yoga?
The practice of yoga brings with it many physical and emotional benefits that most people do not know about, most people do not realize the importance of yoga or underestimate it. This article is quite long, so we have divided it into two parts. Part one is an introduction to yoga and an overview of the main physical and psychological benefits of yoga, while part two shows how practicing yoga daily can have a profound impact on your ability to create a healthy lifestyle for yourself. We are pleased to inform you that if you are interested in the second part, tell us in the comments.
The truth about yoga:
yoga And indeed, in many places in the world (such as India), is referred to as a science. This is not just talking. It has already been taken up as a science, which means it is understood in terms of scientific methods.
yogic science:
Yogic science seeks to investigate cause and effect and build principles based on objective observations. In fact, in many places in the world, to be a yoga expert with any credibility, one must be highly educated in the sciences, including physics and the biological sciences.
What are the benefits of yoga?
This discussion of yoga as a science is important for us to include because it allows us to logically ask the question: What are the benefits of yoga? After all, if yoga is a doctrine or belief, then asking this question is not fair; Because it is one that yoga cannot answer in terms that we can understand objectively.
yoga science:
yoga is Experimental and realistic such as kinesiology, or the science of exercise, which seeks to understand how the body functions and reacts to changes in the internal physical environment. More simply than anything else: Each of us has the right to ask the basic question, "Why should I bother doing yoga and what experience or benefits can I expect?"
yoga science
In fact, while the yoga experience can't be summed up in words—just as reading a book on marathon preparation won't physically prepare you to run a marathon—yoga's goals and principles can be easily discussed.
Here, Mayo Clinic discusses the benefits of meditation:
“Meditation is used by people who are otherwise healthy as a way to reduce stress. But if you have a medical condition that has been exacerbated by stress, you may find this practice helpful in reducing the stress-related effects of allergies, asthma, chronic pain, and arthritis, among others. ".
The flexibility of the body
Yoga involves a series of postures during which you pay special attention to your breathing - exhaling during certain movements and inhaling with others. You can approach yoga as a way to enhance physical flexibility, strength, and stamina, or as a way to enhance your spirituality.
Mind-body connection
Yoga is centered around the relationship between the mind and the body.
This harmony between mind and body is achieved through three things:
- Postures (Asanas)
- Proper breathing (pranayama)
- Meditation
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